Health Village's self-care programmes
With the help of Health Village's self-care programmes, you can promote your well-being independently without a doctor's referral. Self-help programmes can help you start exercising, controlling your blood pressure and quitting smoking, for example. The content of the programmes has been produced by social welfare and health care experts together with the users.
In order to use the self-care programs, you must log in to the Health Village. The information you have saved in the self-care programs is only visible to you. Currently, the programs are only in Finnish.
Support for lifestyle changes
Self-care programs help promote well-being, change lifestyles, and prevent illnesses. Whether your goal is to manage your weight, strengthen your bones or quit smoking, self-care programs will give you the information and tools you need.
Easy to use
Self-care programs are designed to be easy to use and accessible. You can start making the program anywhere and anytime and progress through the program at your own pace.
Reliable information
The self-care programmes are produced by social welfare and health care professionals. You can trust that you will receive high-quality and accurate information and support on your journey towards well-being.
