Self-help programmes are online programmes that are open to everyone and help to promote one's own well-being and change lifestyles. Self-help programs are free of charge and can be used regardless of time and place.
Self-help programmes offer support for starting to exercise, managing weight, quitting smoking and pain management, for example.
The content of the programmes has been produced by social welfare and health care experts, so the content is safe and reliable. You can choose the programs that suit you best from the selection of self-help programs and progress through them at your own pace.
Social welfare and health care professionals can utilize self-care programmes as part of client work. For example, a professional can recommend a suitable program to the client to support treatment or rehabilitation.