If a person with type 2 diabetes is overweight, the management of it is an essential part of the diabetes therapy as a whole. The objective of obesity treatment is to find a good way to eat and exercise that suits your lifestyle and helps with sustainable weight control. Your reserves of mental strength and a life situation which enables you to make changes must also be taken into consideration.
You should think about your weight history and previous experiences of attempting to lose weight. Together, you can draw up a realistic target weight and schedule for achieving it. It is also important to plan a way to avoid regaining weight after losing it.
Normalising blood sugar, i.e. remission
A person who has been recently diagnosed with type 2 diabetes should strive to normalise their blood sugar levels, i.e. diabetes remission, through efficient lifestyle management. Recent studies have shown that nearly half of the people with type 2 diabetes for less than 5 years who reduced their weight by approximately 10% were able to maintain a normal blood sugar level without drug therapy over a two-year monitoring period.