A panic attack is a sudden onset of severe anxiety or fear, typically with also physical symptoms. Panic attacks are unpleasant and may be frightening. However, the attack is not dangerous and will usually pass within 30 minutes. You can learn to take control of your panic attacks by self-care.
A person suffering from a panic attack may feel they are losing their sanity or have a fear of death, and feel surreal, disconnected from their mind, body or surroundings and a loss of control. The attacks can occur unexpectedly or they are triggered by a frightening event or issue. Stressful life situations may increase the risk of panic attacks. Also, drinking a lot of coffee and other beverages containing caffeine as well as alcohol and other intoxicants may trigger a panic attack. Panic attacks are not uncommon and anyone can have one. Panic disorder, on the other hand, is a condition characterized by frequently reoccurring panic attacks, or the attacks limiting a person’s life when they try to avoid situations and issues that trigger panic attacks.