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Browse self-care programs

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Support for lifestyle changes

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Free from smoking and nicotine

Quitting the use of tobacco and nicotine products as a support for good care self -care program gives you practical advice, motivation and tools to help you take the step towards a smoke and nicotine free life.

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Health Village offers information and support for everyone, care for patients and tools for professionals. Health village is a public online service developed by Finnish university hospitals. The content of the service has been produced by social and health care professionals together with the users of the service.

What is Health Village?

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Smoke-free surgery

This self-care program provides you with information about the effects of tobacco and nicotine products and supports you in quitting smoking and using other nicotine products before your planned surgery.

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Health Village's self-care programs

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Getting Started with Exercise

The goal of this self-care program is to support you in starting and maintaining a more physically active lifestyle.

Tutustu itsehoito-ohjelmiin (ankkurilinkki)

Blood pressure under control

The Blood Pressure Under Control self-care program provides you with comprehensive information about blood pressure and its measurement and treatment.

Bone health

The self-care programme for bone health provides you with information and tips on lifestyles that promote bone well-being and risk factors for bone health, as well as support for taking care of your bones.

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Moving forward in pain management

Moving forward in pain management, the self-care program provides information about long-term pain and provides guidance on skills that can be relieved by regular practice and use.

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Weight management

Do you need help and tips on how to start lifestyle changes and manage your weight permanently? This self-care program is a service for you who want to get started with weight management and lifestyle changes.