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Tips for good sleep in diabetes

Sleeping well and sleeping enough is important for everyone. It also helps with maintaining your blood sugar balance.

Sleeping well and enough improves your alertness and mood, helps with controlling your blood sugar balance and weight, prevents stress, helps with learning, maintains your body’s immunity and helps resist diseases.

The primary treatment of insomnia is active sleep maintenance: stick to a good sleep routine, live well and ensure good sleeping conditions. If necessary, insomnia can be treated by psychotherapeutic methods or even short-term medication.

Ensuring a good blood sugar balance contributes to good sleep. For advice regarding a better quality of sleep, visit Health Village’s Weightcontrolhub and Mentalhub in Finnish and Swedish.

Updated 8.11.2023