Blood pressure means the pressure in an artery caused by the heart contracting and pumping blood into the arteries. Blood pressure comprises of systolic blood pressure and diastolic blood pressure. Systolic pressure represents the working pressure resulting from the heart pumping. Diastolic pressure represents the resting phase of the heart.
Blood pressure varies depending on the time of the day. Temporary fluctuations are both common and normal. Blood pressure increases when you move or become stressed or angry. It decreases at rest. That is why the blood pressure level is determined on the basis of the average morning and evening results over a period of several days.
Blood pressure is ideal when it is below 120/80 mmHg.
Your blood pressure is considered high if:
The systolic pressure is constantly 135 mmHg or higher in home measurements, or
The diastolic pressure is constantly 85 mmHg or higher in home measurements, or
In a measurement taken by a doctor or nurse, blood pressure is repeatedly 140/90 mmHg or higher.

